Breaking Free from Shame & Living Authentically with Mo Gandhi

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Shame. It’s something so many of us carry—whether it comes from religion, societal expectations, or just the fear of not being "good enough." But what if we could let it go?

In this episode, I sit down with Mohammed Gandhi, co-founder of Lil Helper, for a raw and honest conversation about breaking free from shame, raising good humans without fear-based morality, and navigating authenticity in a world that constantly tries to define us.

We dive into:
🔹 The impact of societal and religious expectations on shame
🔹 Parenting with kindness instead of guilt
🔹 The pressures of being in the public eye and staying true to yourself
🔹 What it really means to be a ‘good person’ without relying on religion
🔹 Letting go of perfection and embracing who we are

This is one of those conversations that will leave you feeling lighter, more seen, and maybe even a little more empowered to live life on your terms.

✨ Exclusive Listener Perk: Get 10% off at Lil Helper with code "livingrichardson" or visit lilhelperusa.com/discount/livingrichardson

The Agenda.
A revolutionary app that transforms menstrual cycle data into actionable health insights through AI-driven technology and a dynamic e-commerce platform. Unlike traditional tracking apps that focus solely on fertility, The Agenda. provides personalized recommendations that optimize mental, cognitive, and physical health, empowering women to live in sync with their cycles.

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